Nordic Walking Since 2007...

Helen Gilchrist PT at Poles Ahead Nordic Walking:

• Nordic Walking Advanced Instructor
• Advanced Personal Trainer
• Gym & Outdoor Exercise for Specific Controlled Medical Conditions
• First Aid Trained
• GP Referral Qualified for Specific Controlled Medical Conditions
• Certified Training for Parkinson's
• And Over 14 Years Experience...

Available to Book Now:

• Personal Training Sessions
• Outdoor Personal Training for Small Groups (3 to 6 people by arrangement)
• Weekly Nordic Walking Classes
• Indoor Exercise with Music for Older Adults

At Poles Ahead we Nordic walk for health, fitness and fun!

Our aim is to bridge the gap between health and fitness, through helping you to improve your health with the guidance of an expereinced trainer. We can help you, to learn how to Nordic Walk and exercise safely, whatever medical condition you may have. Nordic Walking is an activity which improves and maintains good fitness levels in an enjoyable, fun way outdoors.