New Website coming soon
But in the meantime...
CONTACT HELEN
07745 413194
helengilchrist@polesahead.co.uk
Nordic Walking since 2007
Available to Book Now:
· Weekly Nordic Walking Classes Tuesdays and Fridays
· Outdoor Personal Training Sessions 1-2-1
· Outdoor Personal Training for Small Groups
Poles Ahead Nordic Walking Helen Gilchrist
·
Nordic Walking Advanced Instructor
·
Advanced Personal Trainer
·
Gym & Outdoor Exercise for Specific
Controlled Medical Conditions
·
First Aid Trained
·
GP Referral Qualified for Specific Controlled
Medical Conditions
·
Certified Training for Parkinson's
·
And Over 18 Years Experience...
At Poles Ahead we Nordic
walk for health, fitness and fun!
My aim is to bridge the gap between health and
fitness. Nordic walking available to all, even if you are managing a medical condition.
I can help you to learn how to Nordic Walk and exercise safely. Whatever
fitness level you are starting from, Nordic Walking is an activity which is
safe and can improve and maintain your fitness levels. Also it can give you a
general feeling of well-being, as you enjoy the outdoors and socialise too.