Poles Ahead PT
Poles Ahead PT 

About us

Nordic walking in weekly groups, one - to - one personal training, pairs or small groups (1 - 6 people by arrangement).  Helping you to get the most health and fitness benefits that Nordic walking can give you.  Friendly, fun and safe sessions for all, in beautiful surroundings.  

Nordic walking since 2007

 

Helen Gilchrist

Phone: 07745 413194

E-mail: helengilchrist@polesahead.co.uk

 

Nordic Walking Advanced Instructor and Personal Trainer

Exercise Prescription for Controlled Specific Medical Conditions

Including:

Cardiovascular Disease, Osteoarthritis, Rheumatoid Arthritis, Osteoporosis, Parkinson's, Cancer, Ankylosing Spondilitis, Back Pain, Cancer and others

Gym Advanced Personal Trainer, Also indoor exercise with music

We are located at:

Poles Ahead PT

Gillingham, Shaftesbury and surrounding areas. 

 

 

Contact us today!

If you have any queries or wish to make a booking, please contact us:

 

07745 413194

helengilchrist@polesahead.co.uk

 

Or use our contact form.

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